HEALTH and wellness
The surroundings of our little village are just beautiful and perfect for outdoor training - all year round. Bring some friends or colleagues and we will inspire you to a healthier life. Among our staff, you will find a certified yoga instructor, a physiotherapist, running coaches, a functional trainer and a CrossNature-instructor. We are all trained in sports nutrition, and of course, all of us speak English!
We run weekly training activities, please read more about them here.
CROSS Nature
powered by nature
Functional outdoor training - regardless of the weather! The training is focused on strength, with shorter sequences of running and jogging. This is a playful form of training.
Free tryout class!
Fall 2019
Sundays at 19:00 - 20:00
Starting point: Långared School, Långaredsvägen 93, Alingsås
Price: 10 classes: 1100 SEK
Single class: 110 SEK
YOGA
for soul and body
Yoga calms the mind, strengthens the body and has even more health benefits. Our teachers are internationally certified through Yoga Alliance.
Free tryout class!
Fall 2019
Vinyasa (dynamic yoga)
Time: Mondays at 19:00 - 20:15
Thursdays at 18:30 - 19:45
Location: Långareds BoIS Club House, Bruksuddevägen 4B Långared, Alingsås
Price: 10 classes: 1350 SEK
20 classes 2350 SEK
MASSAGE
a real treat
Swedish classic massage therapy is great for sore muscles and gives new energy to both body and mind.
Location: We are based in Loo, Alingsås, but other locations in the region can be organised, please contact us.
Prices
Half body (30 minutes) 600 SEK
Full body (60 minutes) 1100 SEK
PAYMENT
Make your payment via bank transfer, credit card, Swish or by using "Epassi"/Min Friskvård.
